Help ward off the onset of Osteoporosis
In addition to consuming calcium in conjunction with vitamin D, to help ward off the onset of osteoporosis the use of weight-bearing exercises must be undertaken on a regular basis to strengthen bones. The medical axiom known as Wolff's Law, which states that bone develops in response to physical stress, so exercise can help create the stress that actually helps build strong bones.
When performed repetitively, any physical stress, such as weight lifting or heavy manual labor, strengthens the bones. While cardiovascular exercise is excellent for your heart, it does not promote bone growth as weight training will do. If yo neglect to lift weights, more friction will be placed on your joints, which could lead to osteoporosis. The lack of stress to your bones can lead to bone loss and accelerated osteoporosis.
By clicking on Bone building exercises you will find some suggestions for exercise regimens you can use to help you delay the onset, or lessen the severity of, osteoporosis. As with any exercise program, you should consult with your physician to be sure the exercises are appropriate and safe for you.
