Spinal care
Back pain or problems sometimes arise seemingly out of nowhere or are the result of an unexpected occurrence. Consistent backache is the body's way of letting a person know something is wrong and that specialized help is needed.
It is estimated that approximately four out of five people will experience back pain at lease once in their lifetime. A spine specialist can ensure patients receive the needed spinal care when warranted.
Certain foods and nutritional supplements have been shown to alleviate back pain. You may want to try the following:
- Magnesium, which can be obtained from green leafy vegetables, whole grains and certain nuts.
- Vitamin D, which can be found in some fish and other fortified foods. Vitamin D helps build strong bones, enabling your spine to give you more support.
- Water is needed to hydrate the intervertebral disks, which have a tendency to naturally dehydrate as we age.
- Rosemary has been shown to help reduce inflammation in our backs. Other potential natural remedies include saw palmetto, cat's claw, bromelain and licorice.
