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Senior Health Care: Guidelines For Healthy Living

As we get older, being mindful of our health becomes even more essential to our everyday lives. Staying active, exercising, and eating well are all fantastic ways to maintain a healthy lifestyle as we age. Here are a few guidelines to follow for healthy senior living! Keep up with exercise Exercising regularly can improve your balance, help keep you mobile, improve your mood by reducing feelings of anxiety and depression, and contribute to better cognitive functioning. It’s also an important part of managing some chronic diseases, such as diabetes, heart disease, high blood pressure, breast and colon cancer, and osteoporosis.…

Supplements for Seniors: What Should You Really Be Taking?

Seniors list staying active and maintaining health as key goals. Still, as people age, it becomes difficult to get the nutrients our bodies need. Seniors can fill gaps in their diet with supplements. When nutrients from food aren’t possible, supplements can fulfill that role. Your body needs the right vitamins and minerals for proper function. Worried you aren’t getting the right nutrients in your diet? Here are the six best supplements for seniors. 1. Multivitamin A great way to get a solid base of vitamins and minerals is with multivitamins. They support seniors to live an active and healthy lifestyle. Multivitamins provide vitamins and minerals…

The Health Benefits of Solar Energy

Did you know that the US is the second-leading emitter of carbon dioxide (CO2) in the world? In 2018 alone, it produced 5.41 gigatons (GT) of CO2, accounting for 15% of global emissions. It’s second only to China, which produced almost twice more (10.06 GT). The majority of the US’ carbon footprint comes from energy-related activities. About 75% of CO2 emissions arise from burning fossil fuels for energy. By contrast, solar energy emits far less CO2 than fossil fuel-based energy. This makes it cleaner and greener, which is why it’s also healthier for all living things. On that note, we…

4 Tips on Caring for Elderly Parents

Even though people are living longer than ever before, aging comes with its challenges. From cognition disorders to physical limitations, your elderly loved ones will benefit from your daily assistance. If you plan on caring for elderly parents now or in the future, take a look at this guide—we’ve included some helpful tips to get you well-prepared. 1. Make Their Home Accessible One of the best changes you can make for your elderly parent’s home involves making it more accessible. If your elderly parents require a wheelchair, adding ramps to the inside and outside of their home will make their…

10 Best Exercises for Senior Citizens

Seniors who exercise generally experience greater mental and physical health than seniors who don’t. You may need to purchase electric bikes for adults or buy a membership to your local swimming pool, but the initial expenses will pay off when you start to feel stronger and healthier. Here are 10 of the best exercises for senior citizens. 1. Yoga Yoga is a great choice for seniors. It not only promotes strength and flexibility, but it helps improve overall mobility as well. It’s also extremely low-impact, which is ideal for seniors. 2. Cycling If you have trouble jogging or doing other…

Everything You Need To Know About Continuing Healthcare

Continuing healthcare is a free healthcare management service by the National Health Service and rendered to all persons who have been proven to require major, substantial, and uninterrupted health services by a healthcare professional. Contrary to rumours, you absolutely do not have to be in a senior centre or nursing home to qualify for continuing healthcare. Generally, eligibility is measured by specific health needs and not things like age or location. The following are a few important things everyone needs to know about continuing healthcare. How to Determine Eligibility Assessment for eligibility for continuing healthcare under the NHS is pretty…

Understanding the Pilates Approach to Health

We have been exercising in one form or another for centuries. Throughout these centuries we have our environment and created wonderful machines that take away the need for a lot of physical exertion in our daily life. Along the way, we have learned that physical activity is important to our overall health. As we have moved to a more sedentary lifestyle, we’ve had to come up with ways to get exercise on a regular basis. Today there are hundreds of different ways to exercise. Exercise have been developed to accomplish one or all three things. These are: Strengthening the Heart…

Sono Bello Can Help Patients to Overcome Their Midsection Woes

You could go years, even decades, feeling great about your body. Then, all of a sudden, something changes. The diet you used to live on, and the exercise regimen you used to follow no longer work. You’re now stuck with a body you’re not satisfied with, and you have no idea what to do about it. A cosmetic surgeon with a company like Sono Bello — a practice that has earned positive reviews on such sites as Zwivel — can show you exactly how to get that perfect bod back. A 65-year-old patient named Sandy was once in your situation.…

Victoria Mondloch – What Makes a Great Doctor

Although it is fair to say that all doctors have a certain greatness about them given the job that they do, there are some who truly own the tag of being great. One such person who falls into this category is Victoria Mondloch, a woman who has inspired me throughout my time at medical school, I even wrote about her in a recent journal! Victoria is a specialist in family medicine here in Waukesha, Wisconsin who also works within the fields of gynecology and obstetrics. When you spend time with someone like this you can tell that they are a…

Aging and Alzheimer’s Disease

Alzheimer’s disease is a type of dementia, which is characterized by progressive damage to nerve cells and their connections. It causes problems with memory, thinking processes, verbal communication and behavior. Symptoms start out slowly and worsen over time, becoming severe enough to interfere with common everyday tasks. Alzheimer’s disease is not an immediate death sentence, a person may live anywhere from two to 20 years after diagnosis. Those years are fraught with uncertainty and most patients are in an increasingly dependent state. Despite popular belief, Alzheimer’s is not a normal part of aging, although the greatest known risk factor is…

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