health Archives - Page 2 of 2

The Amazing Benefits of Saunas

A sauna is a room or a smaller house designed as a place to experience dry or wet heat sessions or sometimes called heat baths. Saunas used to use an open fire, but a sauna manufacturer today will use an electric heater to heat stones. These stones produce a dry heat to warm the room to temperatures usually about 176°F/80°C although some saunas will go over 212°F/100°C. Water is thrown over the hot stones creating moisture in the air and allowing the room’s occupants to remain relatively comfortable in this level of heat. A sauna session is usually a social…

Altering Your Home to Cope With Limited Mobility

If you have found yourself in a position whereby your mobility has been significantly affected by an illness, injury or old age, you will need to start altering areas of your life so that things become that little bit easier. The hardest thing to accept is that you can no longer do the things that you used to be able to do and once you have made this realization, you can start tweaking things around you to improve your daily life. The home is a big area of this and you should either look into wheelchair accessible homes, homes which…

Apps That Can Help You to Stay on Top of Your Health

Unfortunately we all have to face the fact that Father Time is unrelenting and each minute, day and month that passes, we age that little bit more. Such is the way with life, when most of us start to reach a certain age, the risk of health problems increases by the day. Thankfully we are living in a good age, relatively speaking, and we have the blessing of cutting edge technology at our fingertips which medical professionals can use to keep us in shape, and which we can use to ensure we stay that way. I am of course, talking…

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