Seniors who exercise generally experience greater mental and physical health than seniors who don’t. You may need to purchase electric bikes for adults or buy a membership to your local swimming pool, but the initial expenses will pay off when you start to feel stronger and healthier. Here are 10 of the best exercises for senior citizens. 1. Yoga Yoga is a great choice for seniors. It not only promotes strength and flexibility, but it helps improve overall mobility as well. It’s also extremely low-impact, which is ideal for seniors. 2. Cycling If you have trouble jogging or doing other…
10 Best Exercises for Senior Citizens
