Browsing CategoryHealth & Fitness

Supplements for Seniors: What Should You Really Be Taking?

Seniors list staying active and maintaining health as key goals. Still, as people age, it becomes difficult to get the nutrients our bodies need. Seniors can fill gaps in their diet with supplements. When nutrients from food aren’t possible, supplements can fulfill that role. Your body needs the right vitamins and minerals for proper function. Worried you aren’t getting the right nutrients in your diet? Here are the six best supplements for seniors. 1. Multivitamin A great way to get a solid base of vitamins and minerals is with multivitamins. They support seniors to live an active and healthy lifestyle. Multivitamins provide vitamins and minerals…

How to Make a Smooth Transition Into Senior Living

When it’s time to move into a senior living facility, or help your loved one do so, it can be a stressful process. It’s not just financial—although care in Canada can cost around $6,000 per month (before insurance), you don’t want to pick a facility just based on price. Selecting a retirement home is important as the right home can ease the transition from your previous life into retirement life. The transition can take some time, so it helps to understand the process. To learn more, keep reading to find a few top tips that can ease the transition into…

The Health Benefits of Solar Energy

Did you know that the US is the second-leading emitter of carbon dioxide (CO2) in the world? In 2018 alone, it produced 5.41 gigatons (GT) of CO2, accounting for 15% of global emissions. It’s second only to China, which produced almost twice more (10.06 GT). The majority of the US’ carbon footprint comes from energy-related activities. About 75% of CO2 emissions arise from burning fossil fuels for energy. By contrast, solar energy emits far less CO2 than fossil fuel-based energy. This makes it cleaner and greener, which is why it’s also healthier for all living things. On that note, we…

How Does Scalp Micropigmentation Work?

Hair loss can occur due to several reasons. For example, certain drugs such as those used in chemotherapy can cause your hair to fall out. Some diseases, such as alopecia areata, can also cause hair loss, usually in patches. The good news is that there are treatments available that can reverse or slow down the process. For instance, there are medications that can help with hair growth. Scalp micropigmentation is another option. If anything, it’s one of the easiest ways to enhance your appearance. Thinking of getting it done? Want to learn more about the process? Then be sure to…

4 Tips on Caring for Elderly Parents

Even though people are living longer than ever before, aging comes with its challenges. From cognition disorders to physical limitations, your elderly loved ones will benefit from your daily assistance. If you plan on caring for elderly parents now or in the future, take a look at this guide—we’ve included some helpful tips to get you well-prepared. 1. Make Their Home Accessible One of the best changes you can make for your elderly parent’s home involves making it more accessible. If your elderly parents require a wheelchair, adding ramps to the inside and outside of their home will make their…

Understanding Breast Cancer & Its 6 Symptoms

Every year many women and men are diagnosed with breast cancer. This cancer is common and can include people of any demographic group or race. Once only thought to be a disease that women developed, men are now at risk of having cancer. There are multiple types of such cancer, & the symptoms will vary for each. Women already know of the classic symptoms to look for, which includes a lump or a change in the size of the breast. This can differ from person to person. The various types of breast cancer can often have the same symptoms. The…

Activities to stimulate your brain as you age

It is undeniably important that you need to look after your brain. Exercising your brain can improve focus and memory and can even prevent degenerative diseases such as Alzheimer’s or dementia. Both mental and physical activity are vital as you age. A healthy mind will keep you being able to live independently for longer, which is especially important with the rising number of cases of abuse in nursing homes. If you or a loved one has been a victim of nursing home abuse then you should contact a local lawyer, just to a quick online search, for example, ‘New Mexico…

How common is abuse in nursing homes?

One person being abused is one too many and yet the most vulnerable members of our society are at risk of abuse. As many as five million elderly people are abused every year. Unfortunately,  nursing home negligence can happen. Physical, emotional, financial and sexual abuse are all possible in nursing homes.  Abuse is not always intentional. Neglect is one of the most common types of abuse. Staff shortages and heavy paperwork are no excuse but can be a big factor in elderly residents being neglected. This could mean that they are unattended to in bed all day or left in…

10 Best Exercises for Senior Citizens

Seniors who exercise generally experience greater mental and physical health than seniors who don’t. You may need to purchase electric bikes for adults or buy a membership to your local swimming pool, but the initial expenses will pay off when you start to feel stronger and healthier. Here are 10 of the best exercises for senior citizens. 1. Yoga Yoga is a great choice for seniors. It not only promotes strength and flexibility, but it helps improve overall mobility as well. It’s also extremely low-impact, which is ideal for seniors. 2. Cycling If you have trouble jogging or doing other…

The Most Common VA Disability Claims – Hearing Loss

Hearing loss was highlighted as among the most common VA disability claims for a majority of the veterans in data gathered from 2018 to 2019. Senior citizens were also identified as being more at risk of having untreated hearing loss issues. These have been linked with higher medical expenses too. A total of 93.6% of all veterans of all ages experienced hearing loss ranging from 0% to 10%.  When applying for a hearing loss claim, you need to follow certain steps to prove your case. Establishing a connection between hearing loss and service duty is imperative here. For this reason,…