Surprising but true! A study conducted by the University of Kentucky found that smokers rated their sex lives at 5, on a scale of 1 to 10, whereas non-smokers registered an average rating of 9! The nicotine shots smokers are so addicted to does indeed kill their sex drive! So, if you are thinking of gaining longer & harder erections, checking up on your own lifestyle practices might be a good first step.
To learn more about how to get stronger erections, check unbiased review sites like Men’s Health Digest, which offers comprehensive information on sexual products for enhancement, such as Longinex and VigRX Plus.
In the meantime, here are some things you should avoid to give that much needed fillip to our sex life.
Looking to Enjoy Great Libido? Common Mistakes to Avoid
- Overindulging your Sweet Tooth: Remember, over 50% men with diabetes are completely impotent. Diabetes is lethal for your sex life because it speeds up arterial diseases and slows down stimuli transmission. This results in numbness in the penis. One of the best ways to avoid diabetes is to cut down your sweet intake. Another is to maintain a healthy weight. If you are overweight already, be vigilant about your sugar levels. Consult your doctor and get your blood sugar levels checked regularly.
- Substance Abuse: Any kind of substance abuse can wreak havoc on your sex life. Be it smoking, alcohol or drug abuse; you will need to exercise self-restraint and steer clear of all addictions in order to enjoy the benefits of a great libido and a happy and adventurous sex life.
- Hopping on to a Taxi Whenever Possible: Next time you think of hopping on to a taxi to travel a relatively short distance, hit the road instead. Simply walk! Doctors reiterate that walking as little as 2 miles a day can bring about significant improvements in your sex life. Walking improves blood circulation in the entire body, including the penile area and also helps in keeping arterial diseases at bay.
- Being Careless about Protecting your Penis: Be it while playing baseball or indulging in adventure sport, a pelvic guard is a must. While a serious injury might require immediate surgery to prevent further damage, a partial tear could also be serious and cause problems later. Even after the penile lining heals, it could gradually lose elasticity, causing pain, curvature issues and impotence.
If your libido woes are due to depleting testosterone levels, inadequate nutrition or lack of energy, there are sexual products for enhancement that can help. You should choose sex pills that are made of natural ingredients and those that have been backed by clinical research. It is a good idea to refer to product reviews and ingredient lists before choosing such erection pills. The source from where you purchase should also be evaluated well. Longer & harder erections become a reality when you choose supplements that address the cause of the problem effectively.