Browsing CategoryHealth & Fitness

Living a Healthy Senior Life

Whether you’re a senior citizen or your parents are, health becomes a more important topic. With that in mind, it is imperative that seniors’ get the best medical care available when they need it. This is especially true when medical emergencies come up. If you don’t already know the emergency rooms in your area, now would be a good time to get to know more about them. By being better in-tune with what resources are available, you can lessen the odds of a bad experience. Remember, such an experience can even put your life in peril. Although you’d like to…

Jeunesse Products for Active Seniors

Getting older does not mean that you have to slow down your active lifestyle. In fact many seniors today become more active as they get older because they retire and have the additional time to participate in exercise activities, travel, and creating their own fun and adventurous schedules. However getting older does mean that you need to do certain things in order to ensure that you are as healthy as you can be so that you can enjoy your life and the opportunities that are available. One critical thing is to always get regular checkups. Going to the doctor is…

The Amazing Benefits of Saunas 

A sauna is a room or a smaller house designed as a place to experience dry or wet heat sessions or sometimes called heat baths. Saunas used to use an open fire, but a sauna manufacturer today will use an electric heater to heat stones. These stones produce a dry heat to warm the room to temperatures usually about 176°F/80°C although some saunas will go over 212°F/100°C. Water is thrown over the hot stones creating moisture in the air and allowing the room’s occupants to remain relatively comfortable in this level of heat. A sauna session is usually a social…

How to Support Your Family Member With Cancer

Last year my Mum was diagnosed with breast cancer and as  part of her treatment she had to have a breast cancer lumpectomy which saw the doctors remove the tumor and part of her breast in the hope of stopping it in its tracks. The whole ordeal was very difficult for the whole family and thankfully she went in to remission around 2 months ago. I know for a fact that none of us could have got through this without the support of one another and if you have someone in your family who is suffering from this awful disease,…

Choices Abound if You Want to Look Younger

Nobody wants to look older, but with every day that passes, you get a day closer to being old. Although nobody can truly stop Father Time, there are plenty of things that you can do to “cheat” at least a little bit. One of those methods is Ultherapy treatment, which is just one of many noninvasive options out there. Let’s take a look at some options. 1. Get Rid of Glabellar Wrinkles and Frown Lines Botox is the best option for these types of problems. You no longer have to look angry and tired. A few injections is all it…

Sports Which The Older Generation Can Still Get a Kick Out Of

Whether we like it or not, as we age, we slow down a little bit, our joints get stiffer and flexibility isn’t, let’s say, our strong point. Now, in our day to day lives this is not always a big problem and as we do age, we adapt our lives to fit in with our capabilities. For those of us however, who love to play sports, we need to be a little more selective in terms of which sports we continue to play. If sports are something which you love to do then I would definitely recommend that you keep…

Apps That Can Help You to Stay on Top of Your Health

Unfortunately we all have to face the fact that Father Time is unrelenting and each minute, day and month that passes, we age that little bit more. Such is the way with life, when most of us start to reach a certain age, the risk of health problems increases by the day. Thankfully we are living in a good age, relatively speaking, and we have the blessing of cutting edge technology at our fingertips which medical professionals can use to keep us in shape, and which we can use to ensure we stay that way. I am of course, talking…