Seniors list staying active and maintaining health as key goals. Still, as people age, it becomes difficult to get the nutrients our bodies need.
Seniors can fill gaps in their diet with supplements. When nutrients from food aren’t possible, supplements can fulfill that role.
Your body needs the right vitamins and minerals for proper function. Worried you aren’t getting the right nutrients in your diet?
Here are the six best supplements for seniors.
Table of Contents
1. Multivitamin
A great way to get a solid base of vitamins and minerals is with multivitamins. They support seniors to live an active and healthy lifestyle.
Multivitamins provide vitamins and minerals lacking in some senior’s diets, including:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Folic acid
- Potassium
These nutrients are important in bone health, heart health, and more.
2. Vitamin D
While multivitamins provide vitamin D, it’s often not enough. That makes Vitamin D an important added supplement for your medicine cabinet.
Studies have shown that vitamin D can help with:
- Cognitive decline
- Osteoporosis
- Cardiovascular health
- Type 2 diabetes
- Immune function
- Cancer
With these benefits, it makes sense to add this vitamin to your daily regimen.
3. B Vitamins
As we age, our bodies become less efficient at absorbing B vitamins from diet alone. Along with eating meat, eggs, fruits, and vegetables, doctors recommend taking a supplement.
B vitamins include folate, niacin, biotin, and riboflavin. These support healthy nerve function in the body. They also support heart health and blood pressure.
Experts recommend 2.4 micrograms of B vitamins a day.
4. Vitamin C
Want to take care of your immune system and metabolism? Add a vitamin C supplement to your medicine cabinet.
Vitamin C also protects against cataracts and vision loss associated with macular degeneration. Many seniors don’t get enough vitamin C in their diet. Supplements make an excellent replacement.
Health experts suggest between 75 and 90 milligrams of vitamin C each day. You can also find vitamin C in oranges, tomatoes, broccoli, and winter squash.
5. Calcium
Calcium should be a part of any senior’s daily supplements. Calcium protects against bone deficiencies like osteoporosis.
Experts suggest that men should have 1,000 milligrams a day, while women should have 1,200 milligrams a day. Looking to increase calcium in your diet?
Here are a few foods with high calcium concentrations:
- Cheese
- Yogurt
- Tuna
- Kale
- Beef liver
- Spinach
It’s good to know that a tuna melt can help support healthy bones. For salad lovers, you have kale and spinach. Not bad!
6. Collagen
One overlooked supplement is collagen. Important for joint and bone health, this supplement supports an active lifestyle.
As we age, joints can be a significant factor in continuing a healthy lifestyle. Adding collagen to your supplements can protect against joint damage.
Collagen plays a major role in the care of your bones, hair, and teeth. While collagen may not be high on the radar for most people, the benefits are innumerable.
You can find collagen supplements here.
Six Supplements for Seniors
There you have it! Our six top supplements for seniors. Add a few supplements from the list for great effect.
Looking for more great content? Please check out the rest of our blog.